Rewire Your Anxious Brain – Catherine Pittman | How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Retrain Your Brain and Break Free from Anxiety

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle uses the latest neuroscience to explain how anxiety works in the brain and offers practical, proven techniques to overcome it.

• Understand the neuroscience behind anxiety and panic
• Learn how to rewire your brain's fear response
• Practical exercises based on cognitive behavioural therapy
• A bestselling mental health guide recommended by therapists worldwide

A compassionate and science-backed guide to finally breaking free from anxiety.