The Power of Habit – Charles Duhigg | Why We Do What We Do in Life and Business

Understand Your Habits and Transform Your Life

The Power of Habit by Charles Duhigg explains why habits exist and how they can be changed. Using scientific discoveries and real-world examples, Duhigg shows that by harnessing the habit loop, you can transform your business, community, and life.

• Understand the science of habit formation
• Learn how to change any habit using the habit loop
• Real stories from business, sports, and science
• A New York Times bestseller with millions of copies sold

One of the most practical and eye-opening books on human behaviour ever written.